The Grim Reaper's trifecta: high cholesterol, COPD-emphysema and sarcopenia are a pox upon you and the destroyer of healthspan.
A Tale of Two Women
My doctor said she was happy as all my vitals were normal and my weight was down. When I got home from the doctor and told my wife how happy the doctor was, my wife said great, but you look like a scarecrow.
I decided that it was past time to face and fight sarcopenia: the loss of muscle tone as we age. Go to combatsarcopenia.com and see how I fight sarcopenia.
I faced three issues: high cholesterol, COPD-emphysema and sarcopenia, the trifecta of The Grim Reaper. At 79 years old, I decided the Grim Reaper could just wait a while, so I developed the healthspan constitutional and other DIY therapies; these are integrated therapies to fight integrated health issues.
Integrated Therapies
DIY therapies from dr healthspan.com work together so you can combat one or more of The Grim Reaper's Trifecta issues at a time.
The healthspan constitutional is the most effective of DIY core strength and digestive health programs. The healthspan constitutional, done sitting or standing, promotes core strength and it can be used with drhealthpan.com DIY programs for: COPD-emphysema, high cholesterol and sarcopenia.
For COPD-emphysema Sufferers
Assay Your Expelled Phlegm for Dried Blood and Smoking and Pollution Debris. Click Here
I wish that digestive health was my only problem, as digestive health is an easy problem to solve. If you have one or more of The Grim Reaper’s Trifecta health issues, sign up for my newsletter.
drhealthspan.com does not use third party email services. We do not send your email address across the web.
Newsletter signup email click here Newsletter
The healthspan constitutional made my life better in as little as twenty minutes a day. Our newsletter focuses on combining DIY therapies that sped me on my way to a better life.
Blood Oximeter
Blood Oxygen Level (Blood Ox)
Blood Ox is so important, the subject is often covered in our newsletter. Blood oximeters are inexpensive and available on Amazon.
Muscle Oxygen
Check with your doctor to see if muscle massage is safe for you. Covered in our newsletter, muscle massage is an effective treatment to get oxygen to the muscle.
Blood Pressure Cuff
Blood Pressure
Blood pressure readings are important and can help you understand your health condition.
Spirometer Exercise
A spirometer is an inexpensive plastic device for controlled breathing. Using a spirometer is great for the lungs and helps fight COPD-emphysema.
Smokers: click here and assess your phlegm condition.